Ingredients are so important to the success of a dish.  Of course FRESH IS BEST, but there are other factors you must consider.  When choosing ingredients, taste has got to be the driving factor.  Life is too short to be eating your food with your nose plugged.  However, the food's impact on your health, must also be part of the equation.  Choosing foods, that will deliver the important nutrients needed to keep your body working like a well oiled machine, is equally important. 

Below is a growing list of foods, and my reason for using them or avoiding them.

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