The crust is a unique combination of dates, nuts, cocoa and coconut. NO ADDED SWEETENER OR FLOUR. The crust is the perfect compliment to the custard-like pumpkin that lies on top. The entire thing is so easy to make and is the perfect ending to any meal.
Ingredients:
2 Tablespoons cocoa powder
1/2 cup chopped walnuts
1/2 cup unsweetened shredded dried coconut
1/2 cup pitted medjool dates ( about 12)
1 cup pumpkin puree
1 tsp cinnamon
1/4 tsp ground ginger & cloves
pinch of sea salt
1/8 teaspoon grated nutmeg
2 organic eggs
1/4 cup grade maple syrup
1 tsp vanilla extract
1 cup coconut milk (full fat)
1 tsp cinnamon
1/4 tsp ground ginger & cloves
pinch of sea salt
1/8 teaspoon grated nutmeg
2 organic eggs
1/4 cup grade maple syrup
1 tsp vanilla extract
1 cup coconut milk (full fat)
Directions: Line 16 muffin tins with paper liners and grease with coconut oil or butter. In a food processor, blend together the cocoa powder, nuts, dried coconut and dates to make the crust. Drop a tablespoon of the crust into the paper muffin liners and press down to the bottom. In a small bowl, mix the ingredients for the pumpkin pie filling with a blender until smooth. Pour pie filling into paper cups about 2/3rds full. Bake at 350 degrees for 20-25 minutes or until filling is set. Remove from oven and allow to cool. Serve with a drizzle of melted chocolate and/or a dollop of fresh whipped cream.
Simple, healthy ingredients for the crust. |
Add to a food processor or blender |
Shredded coconut, walnuts, dates and cocoa powder |
Crust blended and ready. |
Press into greased paper muffin liners. |
Blend pumpkin, spices, eggs, vanilla, maple syrup and coconut milk. |
Poor filling into muffin liners until 3/4 full. |
Ready to Bake! |
A delicious bite that you don't have to feel guilty for. |
I have also made these in mini muffin tins as well, which I feel are perfect for big gatherings where there are multiple desserts. This gives everyone a chance to try a "bite" without overindulging. The mini muffin size is also just the right portion for little kids.